Meditation practices invite us to a greater awareness of our present experience and offer tools for wellbeing. We will explore the science of self-compassion practices and investigate the potential for those practices to inform a UU spiritual path. Two guided self-compassion meditations will be … read more.

Cindy and Marilyn co-lead the Thursday Drop-In Meditation Group. They will describe the science behind meditation; overview the range of traditions and approaches; and give you a chance to try some of the meditation practices they do on Thursday nights.

Marilyn believes that gathering … read more.