“Self Care is Service”

We can’t pour from an empty cup. In order to give to others we need to fill ourselves up with good nourishment, resilient self care practices, pleasure and fun. Self care is not selfish. It is essential for our health and well being. And for … read more.

Potluck

We will gather at our usual time of 10 AM for a potluck. Please bring a dish to share and your own utensils/plates, though some will be provided if you forget.

If you can help before or after, please sign up to help with setup … read more.